Marshmallow Rocky Road

Marshmallow Rocky Road by Barebells has 381 kcal per 100 g. One serving (55 g) is about 210 kcal.

Marshmallow Rocky Road contains 30.9 g of protein per 100 g — about 17 g per 55 g serving.

Yes — 30.9 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (8.5 g); points in favor come from fiber (7.1 g), protein (30.9 g). Overall that places it in band C.

About 26 g of Marshmallow Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.