Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611631120161 · Data last verified:
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Common questions
How many calories are in Leinsamen?
Leinsamen has 472 kcal per 100 g.
How much protein is in Leinsamen?
Leinsamen contains 17.9 g of protein per 100 g.
Is Leinsamen a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Leinsamen low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.
Is Leinsamen low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Leinsamen a good source of fiber?
It provides 30.4 g of fiber per 100 g — 109% of the daily value, making it a high-fiber food.
Why does Leinsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (3.7 g); points in favor come from fiber (30.4 g), protein (17.9 g). Overall that places it in band A.
How much Leinsamen is 100 calories?
About 21 g of Leinsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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