Other · Nutrition facts

Semi Di Chia Biologici

by verso natura CONAD

460 kcal per 100 g, with 21 g protein, 4.9 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 10g
High proteinLow carbCalorie denseHigh fiber
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Semi Di Chia BiologiciNutri-Score ACompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
21 g
Protein
22% of calories
4.9 g
Carbs
5% of calories
31 g
Fat
73% of calories
Macro split
Protein 22%Carbs 5%Fat 73%

Nutrition facts

per 100 g
Fiber31g111% DV
Sugar0.8g
Saturated fat3.8g19% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170063754 · Data last verified:

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8003170063754

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Common questions

How many calories are in Semi Di Chia Biologici?

Semi Di Chia Biologici by verso natura CONAD has 460 kcal per 100 g. One serving (10 g) is about 46 kcal.

How much protein is in Semi Di Chia Biologici?

Semi Di Chia Biologici contains 21 g of protein per 100 g — about 2.1 g per 10 g serving.

Is Semi Di Chia Biologici a good source of protein?

Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Semi Di Chia Biologici keto-friendly?

With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Semi Di Chia Biologici low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Chia Biologici a good source of fiber?

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Why does Semi Di Chia Biologici have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3.8 g); points in favor come from fiber (31 g), protein (21 g). Overall that places it in band A.

How much Semi Di Chia Biologici is 100 calories?

About 22 g of Semi Di Chia Biologici equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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