Other · Nutrition facts

Semi Di Chia

by Sarchio

450 kcal per 100 g, with 20 g protein, 5 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Semi Di ChiaNutri-Score ACompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
20 g
Protein
21% of calories
5 g
Carbs
5% of calories
31 g
Fat
74% of calories
Macro split
Protein 21%Carbs 5%Fat 74%

Nutrition facts

per 100 g
Fiber36g129% DV
Sugar0g
Saturated fat3.2g16% DV
Sodium0mg0% DV
Calcium631mg49% DV
Iron7.7mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003712009332 · Data last verified:

Compare Semi Di Chia with another food

Barcode

scan it with any barcode app

8003712009332

Dietly — AI Calorie Counter

Log Semi Di Chia in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Semi Di Chia?

Semi Di Chia by Sarchio has 450 kcal per 100 g.

How much protein is in Semi Di Chia?

Semi Di Chia contains 20 g of protein per 100 g.

Is Semi Di Chia a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Semi Di Chia keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Semi Di Chia low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Semi Di Chia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Chia a good source of fiber?

It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.

Why does Semi Di Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (3.2 g); points in favor come from fiber (36 g), protein (20 g). Overall that places it in band A.

More Other foods

Explore all →
AGraine De ChiaGraine De ChiaNoberasco446 kcal · 17g proteinCCicioniCicioniCicioni, EuroCompany427 kcal · 17g proteinCCicioni Il Fermentino OriginaleCicioni Il Fermentino OriginaleCicioni, EuroCompany427 kcal · 17g proteinCCicioniCicioniCicioni, EuroCompany427 kcal · 17g proteinDCicioniCicioniCicioni, EuroCompany427 kcal · 17g proteinCLe Fermentino OriginalLe Fermentino OriginalCicioni, EuroCompany427 kcal · 17g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API