Other · Nutrition facts

Semi Di Chia

by coop

443 kcal per 100 g, with 17 g protein, 7.7 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi Di ChiaNutri-Score ACompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
17 g
Protein
18% of calories
7.7 g
Carbs
8% of calories
31 g
Fat
74% of calories
Macro split
Protein 18%Carbs 8%Fat 74%

Nutrition facts

per 100 g
Fiber34g121% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120927125 · Data last verified:

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Barcode

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8001120927125

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Common questions

How many calories are in Semi Di Chia?

Semi Di Chia by coop has 443 kcal per 100 g.

How much protein is in Semi Di Chia?

Semi Di Chia contains 17 g of protein per 100 g.

Is Semi Di Chia a good source of protein?

Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Semi Di Chia low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Is Semi Di Chia low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Semi Di Chia a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Semi Di Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (3.3 g); points in favor come from fiber (34 g), protein (17 g). Overall that places it in band A.

How much Semi Di Chia is 100 calories?

About 23 g of Semi Di Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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