Other · Nutrition facts

Leche Condensada

322 kcal per 100 g, with 7.4 g protein, 55 g carbs and 8 g fat. Full micronutrients and serving info below.

Calcium rich
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Leche CondensadaNutri-Score DCompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
7.4 g
Protein
9% of calories
55 g
Carbs
68% of calories
8 g
Fat
23% of calories
Macro split
Protein 9%Carbs 68%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar55g
Saturated fat5.7g29% DV
Cholesterol1.9mg1% DV
Sodium132mg6% DV
Potassium121.1mg3% DV
Calcium235mg18% DV
Iron0mg0% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807540287 · Data last verified:

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8414807540287

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Common questions

How many calories are in Leche Condensada?

Leche Condensada by Consum has 322 kcal per 100 g.

How much protein is in Leche Condensada?

Leche Condensada contains 7.4 g of protein per 100 g.

Is Leche Condensada high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Leche Condensada high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Leche Condensada have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g), saturated fat (5.7 g). Overall that places it in band D.

How much Leche Condensada is 100 calories?

About 31 g of Leche Condensada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Leche Condensada a good source of calcium?

It is a moderate source: 235 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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