Pan 17% Centeno Y Semillas

Pan 17% Centeno Y Semillas by Alipende has 300 kcal per 100 g. One serving (34 g) is about 102 kcal.

Pan 17% Centeno Y Semillas contains 9.6 g of protein per 100 g — about 3.3 g per 34 g serving.

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from fiber (7.8 g), protein (9.6 g). Overall that places it in band B.

About 33 g of Pan 17% Centeno Y Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 98.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.