Pan De Molde Trigo Espelta

Pan De Molde Trigo Espelta by Biocop has 283 kcal per 100 g. One serving (47 g) is about 133 kcal.

Pan De Molde Trigo Espelta contains 9.5 g of protein per 100 g — about 4.5 g per 47 g serving.

Yes — carbohydrates provide 70% of its calories (49 g per 100 g, of which 2.6 g is sugar). It also delivers 2 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9.5 g). Overall that places it in band B.

About 35 g of Pan De Molde Trigo Espelta equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 2.6 g sugar and 4.9 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.