Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807557384 · Data last verified:
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Common questions
How many calories are in Chapata Cristal?
Chapata Cristal by Consum has 294 kcal per 100 g. One serving (100 g) is about 294 kcal.
How much protein is in Chapata Cristal?
Chapata Cristal contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.
Is Chapata Cristal high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Chapata Cristal a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Chapata Cristal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (5.1 g), protein (8.8 g). Overall that places it in band B.
How much Chapata Cristal is 100 calories?
About 34 g of Chapata Cristal equals 100 kcal.
Is Chapata Cristal high in sugar or fat?
Per 100 g it has 3.4 g sugar and 6.7 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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