Other · Nutrition facts

Pan 100% Centeno

by Auchan

279 kcal per 100 g, with 9 g protein, 49 g carbs and 4 g fat. Full micronutrients and serving info below.

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Pan 100% CentenoNutri-Score ACompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9 g
Protein
13% of calories
49 g
Carbs
73% of calories
4 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.7g
Saturated fat0.8g4% DV
Sodium1.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420622351236 · Data last verified:

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Barcode

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8420622351236

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Common questions

How many calories are in Pan 100% Centeno?

Pan 100% Centeno by Auchan has 279 kcal per 100 g.

How much protein is in Pan 100% Centeno?

Pan 100% Centeno contains 9 g of protein per 100 g.

Is Pan 100% Centeno high in carbs?

Yes — carbohydrates provide 73% of its calories (49 g per 100 g, of which 1.7 g is sugar). It also delivers 6 g of fiber.

Is Pan 100% Centeno low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Is Pan 100% Centeno low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pan 100% Centeno a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pan 100% Centeno have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band A.

How much Pan 100% Centeno is 100 calories?

About 36 g of Pan 100% Centeno equals 100 kcal.

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