Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012362044208 · Data last verified:
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Common questions
How many calories are in Knusper Flocken, Knäckebrot Mit Vollmilchschokolade?
Knusper Flocken, Knäckebrot Mit Vollmilchschokolade by Zetti has 492 kcal per 100 g.
How much protein is in Knusper Flocken, Knäckebrot Mit Vollmilchschokolade?
Knusper Flocken, Knäckebrot Mit Vollmilchschokolade contains 6.9 g of protein per 100 g.
Is Knusper Flocken, Knäckebrot Mit Vollmilchschokolade high in sugar?
Yes — 40.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Knusper Flocken, Knäckebrot Mit Vollmilchschokolade high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Knusper Flocken, Knäckebrot Mit Vollmilchschokolade a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Knusper Flocken, Knäckebrot Mit Vollmilchschokolade have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (40.2 g), saturated fat (14.3 g); points in favor come from fiber (5.9 g). Overall that places it in band D.
How much Knusper Flocken, Knäckebrot Mit Vollmilchschokolade is 100 calories?
About 20 g of Knusper Flocken, Knäckebrot Mit Vollmilchschokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Flocken, Knäckebrot Mit Vollmilchschokolade high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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