Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013392790806 · Data last verified:
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Common questions
How many calories are in Hafer Q‘s?
Hafer Q‘s by Dr. Quendt has 482 kcal per 100 g. One serving (20 g) is about 96 kcal.
How much protein is in Hafer Q‘s?
Hafer Q‘s contains 8.2 g of protein per 100 g — about 1.6 g per 20 g serving.
Is Hafer Q‘s high in sugar?
Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Hafer Q‘s high in saturated fat?
It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.
Is Hafer Q‘s low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hafer Q‘s a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Hafer Q‘s have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (28.4 g), saturated fat (13.4 g); points in favor come from fiber (6 g), protein (8.2 g). Overall that places it in band D.
How much Hafer Q‘s is 100 calories?
About 21 g of Hafer Q‘s equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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