Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249332907 · Data last verified:
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Common questions
How many calories are in Hafer Crrrunch?
Hafer Crrrunch by Allos has 482 kcal per 100 g. One serving (25 g) is about 120 kcal.
How much protein is in Hafer Crrrunch?
Hafer Crrrunch contains 8.3 g of protein per 100 g — about 2.1 g per 25 g serving.
Is Hafer Crrrunch high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Hafer Crrrunch low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Hafer Crrrunch a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Hafer Crrrunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (25 g); points in favor come from fiber (4.9 g), protein (8.3 g). Overall that places it in band C.
How much Hafer Crrrunch is 100 calories?
About 21 g of Hafer Crrrunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Crrrunch high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
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