Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200258719 · Data last verified:
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Common questions
How many calories are in Bio Maiswaffeln, Zartbitter?
Bio Maiswaffeln, Zartbitter by rinatura has 478 kcal per 100 g.
How much protein is in Bio Maiswaffeln, Zartbitter?
Bio Maiswaffeln, Zartbitter contains 7.2 g of protein per 100 g.
Is Bio Maiswaffeln, Zartbitter high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Bio Maiswaffeln, Zartbitter high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Bio Maiswaffeln, Zartbitter low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Maiswaffeln, Zartbitter a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bio Maiswaffeln, Zartbitter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (22 g), saturated fat (14 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Bio Maiswaffeln, Zartbitter is 100 calories?
About 21 g of Bio Maiswaffeln, Zartbitter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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