Kölln Knusper Volkorn-müsli Mit Vanille-note 500g

Kölln Knusper Volkorn-müsli Mit Vanille-note 500g by Kölln has 434 kcal per 100 g. One serving (40 g) is about 174 kcal.

Kölln Knusper Volkorn-müsli Mit Vanille-note 500g contains 9.9 g of protein per 100 g — about 4 g per 40 g serving.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (5.9 g); points in favor come from fiber (17 g), protein (9.9 g). Overall that places it in band B.

About 23 g of Kölln Knusper Volkorn-müsli Mit Vanille-note 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.