Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540023176 · Data last verified:
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Common questions
How many calories are in Honig-nuss Knusper Müsli?
Honig-nuss Knusper Müsli by Kölln has 455 kcal per 100 g. One serving (40 g) is about 182 kcal.
How much protein is in Honig-nuss Knusper Müsli?
Honig-nuss Knusper Müsli contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Honig-nuss Knusper Müsli a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Honig-nuss Knusper Müsli high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Honig-nuss Knusper Müsli high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Honig-nuss Knusper Müsli a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Honig-nuss Knusper Müsli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (18.5 g), saturated fat (5.5 g); points in favor come from fiber (5.8 g), protein (10 g). Overall that places it in band C.
How much Honig-nuss Knusper Müsli is 100 calories?
About 22 g of Honig-nuss Knusper Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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