Knusper Honig-nuss Müsli

Knusper Honig-nuss Müsli by Kölln has 455 kcal per 100 g. One serving (40 g) is about 182 kcal.

Knusper Honig-nuss Müsli contains 9.9 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (19 g), saturated fat (5.4 g); points in favor come from fiber (5.8 g), protein (9.9 g). Overall that places it in band C.

About 22 g of Knusper Honig-nuss Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.