Jasmine Long Gran Rice

Jasmine Long Gran Rice by Iberia has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

Jasmine Long Gran Rice contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 91% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 29 g of Jasmine Long Gran Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.