Raisin Bran Cereal

Raisin Bran Cereal by Clover Valley has 356 kcal per 100 g. One serving (59 g) is about 210 kcal.

Raisin Bran Cereal contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.

Yes — carbohydrates provide 89% of its calories (79.7 g per 100 g, of which 35.6 g is sugar). It also delivers 10.2 g of fiber.

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 45% of its carbohydrates.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (35.6 g); points in favor come from fiber (10.2 g), protein (8.5 g). Overall that places it in band C.

About 28 g of Raisin Bran Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.