Other · Nutrition facts

Hummus Classic

246 kcal per 100 g, with 5 g protein, 8.4 g carbs and 21 g fat. Full micronutrients and serving info below.

Iron richCalcium rich
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Hummus ClassicNutri-Score CCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
5 g
Protein
8% of calories
8.4 g
Carbs
14% of calories
21 g
Fat
78% of calories
Macro split
Protein 8%Carbs 14%Fat 78%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.6g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium376mg16% DV
Potassium138.9mg3% DV
Calcium190.7mg15% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420142589 · Data last verified:

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4104420142589

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Common questions

How many calories are in Hummus Classic?

Hummus Classic by Alnatura, Alnatura GmbH has 246 kcal per 100 g.

How much protein is in Hummus Classic?

Hummus Classic contains 5 g of protein per 100 g.

Is Hummus Classic low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.

Why does Hummus Classic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.

How much Hummus Classic is 100 calories?

About 41 g of Hummus Classic equals 100 kcal.

Is Hummus Classic a good source of calcium?

It is a moderate source: 190.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Hummus Classic a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Hummus Classic high in sugar or fat?

Per 100 g it has 0.6 g sugar and 21 g fat (3 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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