Other · Nutrition facts

Gemüseaufstrich Spinat Walnuss

226 kcal per 100 g, with 4.9 g protein, 7.7 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Iron richPotassiumCalcium rich
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Gemüseaufstrich Spinat WalnussNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
4.9 g
Protein
9% of calories
7.7 g
Carbs
14% of calories
19 g
Fat
77% of calories
Macro split
Protein 9%Carbs 14%Fat 77%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.9g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium449.8mg10% DV
Calcium103.1mg8% DV
Iron3.4mg19% DV
Vitamin C19.3mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420143944 · Data last verified:

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4104420143944

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Common questions

How many calories are in Gemüseaufstrich Spinat Walnuss?

Gemüseaufstrich Spinat Walnuss by Alnatura, Alnatura GmbH has 226 kcal per 100 g. One serving (100 g) is about 226 kcal.

How much protein is in Gemüseaufstrich Spinat Walnuss?

Gemüseaufstrich Spinat Walnuss contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

Why does Gemüseaufstrich Spinat Walnuss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Gemüseaufstrich Spinat Walnuss is 100 calories?

About 44 g of Gemüseaufstrich Spinat Walnuss equals 100 kcal.

Is Gemüseaufstrich Spinat Walnuss a good source of potassium?

It is a moderate source: 449.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Gemüseaufstrich Spinat Walnuss a good source of calcium?

It is a moderate source: 103.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Gemüseaufstrich Spinat Walnuss a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Gemüseaufstrich Spinat Walnuss a good source of vitamin C?

It is a good source: 19.3 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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