Other · Nutrition facts

Hummus Natur

230 kcal per 100 g, with 4.9 g protein, 7.9 g carbs and 19 g fat. Full micronutrients and serving info below.

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Hummus NaturNutri-Score BCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
4.9 g
Protein
9% of calories
7.9 g
Carbs
14% of calories
19 g
Fat
77% of calories
Macro split
Protein 9%Carbs 14%Fat 77%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar2.5g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium78.2mg2% DV
Calcium50.3mg4% DV
Iron0.8mg4% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420229761 · Data last verified:

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4104420229761

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Common questions

How many calories are in Hummus Natur?

Hummus Natur by Alnatura, Alnatura GmbH has 230 kcal per 100 g.

How much protein is in Hummus Natur?

Hummus Natur contains 4.9 g of protein per 100 g.

Is Hummus Natur high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Hummus Natur a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Hummus Natur have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.7 g). Overall that places it in band B.

How much Hummus Natur is 100 calories?

About 43 g of Hummus Natur equals 100 kcal.

Is Hummus Natur high in sugar or fat?

Per 100 g it has 2.5 g sugar and 19 g fat (1.8 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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