Other · Nutrition facts

Eier Salat

248 kcal per 100 g, with 8.9 g protein, 5.8 g carbs and 21 g fat. Full micronutrients and serving info below.

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Eier SalatNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
8.9 g
Protein
14% of calories
5.8 g
Carbs
9% of calories
21 g
Fat
77% of calories
Macro split
Protein 14%Carbs 9%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.3g
Saturated fat3.2g16% DV
Cholesterol284.4mg95% DV
Sodium420mg18% DV
Potassium93.8mg2% DV
Calcium53.9mg4% DV
Iron1.3mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42221586 · Data last verified:

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Common questions

How many calories are in Eier Salat?

Eier Salat by Alnatura,Alnatura GmbH has 248 kcal per 100 g.

How much protein is in Eier Salat?

Eier Salat contains 8.9 g of protein per 100 g.

Why does Eier Salat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (420 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Eier Salat is 100 calories?

About 40 g of Eier Salat equals 100 kcal.

Is Eier Salat high in cholesterol?

It contains 284.4 mg of cholesterol per 100 g — 95% of the daily value, which is on the high side.

Is Eier Salat high in sugar or fat?

Per 100 g it has 4.3 g sugar and 21 g fat (3.2 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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