High Protein Pudding Chocolate

High Protein Pudding Chocolate by milba has 41 kcal per 100 g. One serving (200 g) is about 82 kcal.

High Protein Pudding Chocolate contains 10.2 g of protein per 100 g — about 20.4 g per 200 g serving.

Yes — 10.2 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — just 102 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 244 g of High Protein Pudding Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Per 100 g it has 4.8 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.