Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220099898 · Data last verified:
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Common questions
How many calories are in Hawaiian Premium Bagels?
Hawaiian Premium Bagels by Franz has 271 kcal per 100 g. One serving (85 g) is about 230 kcal.
How much protein is in Hawaiian Premium Bagels?
Hawaiian Premium Bagels contains 8.2 g of protein per 100 g — about 7 g per 85 g serving.
Is Hawaiian Premium Bagels high in carbs?
Yes — carbohydrates provide 79% of its calories (51.8 g per 100 g, of which 10.6 g is sugar). It also delivers 1.2 g of fiber.
Why does Hawaiian Premium Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g); points in favor come from protein (8.2 g). Overall that places it in band B.
How much Hawaiian Premium Bagels is 100 calories?
About 37 g of Hawaiian Premium Bagels equals 100 kcal.
Is Hawaiian Premium Bagels a good source of calcium?
It is a moderate source: 195.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Hawaiian Premium Bagels a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Hawaiian Premium Bagels high in sugar or fat?
Per 100 g it has 10.6 g sugar and 2.4 g fat. Fat provides 8% of its calories, so portion size matters most here.
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