Bakery · Nutrition facts

Premium Bagels

271 kcal per 100 g, with 9.4 g protein, 54.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (85 g)
Good proteinIron rich
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Premium BagelsNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
9.4 g
Protein
14% of calories
54.1 g
Carbs
80% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar10.6g
Saturated fat0.6g3% DV
Sodium388.2mg17% DV
Calcium70.6mg5% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220100181 · Data last verified:

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Barcode

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0072220100181

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Common questions

How many calories are in Premium Bagels?

Premium Bagels by Franz has 271 kcal per 100 g. One serving (85 g) is about 230 kcal.

How much protein is in Premium Bagels?

Premium Bagels contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Is Premium Bagels high in carbs?

Yes — carbohydrates provide 80% of its calories (54.1 g per 100 g, of which 10.6 g is sugar). It also delivers 1.2 g of fiber.

Why does Premium Bagels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Premium Bagels is 100 calories?

About 37 g of Premium Bagels equals 100 kcal.

Is Premium Bagels a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Premium Bagels high in sugar or fat?

Per 100 g it has 10.6 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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