Premium Mini Bagels

Premium Mini Bagels by Franz has 263 kcal per 100 g. One serving (38 g) is about 100 kcal.

Premium Mini Bagels contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Yes — carbohydrates provide 84% of its calories (55.3 g per 100 g, of which 10.5 g is sugar). It also delivers 2.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), sodium (401 mg). Overall that places it in band C.

About 38 g of Premium Mini Bagels equals 100 kcal.

It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 10.5 g sugar and 1.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.