Dairy & Eggs · Nutrition facts

Greek Yogurt Plain

120 kcal per 100 g, with 4 g protein, 5.3 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 1 container (150 g)
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Greek Yogurt PlainNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
13% of calories
5.3 g
Carbs
18% of calories
9.3 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat6g30% DV
Trans fat0g
Cholesterol30mg10% DV
Sodium46.7mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00691697 · Data last verified:

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Common questions

How many calories are in Greek Yogurt Plain?

Greek Yogurt Plain by Trader Joe's has 120 kcal per 100 g. One serving (150 g) is about 180 kcal.

How much protein is in Greek Yogurt Plain?

Greek Yogurt Plain contains 4 g of protein per 100 g — about 6 g per 150 g serving.

Is Greek Yogurt Plain high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Greek Yogurt Plain low in sodium?

Yes — just 46.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt Plain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

How much Greek Yogurt Plain is 100 calories?

About 83 g of Greek Yogurt Plain equals 100 kcal.

Is Greek Yogurt Plain high in sugar or fat?

Per 100 g it has 3.3 g sugar and 9.3 g fat (6 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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