Greek Style Yogurt

Greek Style Yogurt by M&S has 113 kcal per 100 g. One serving (150 g) is about 170 kcal.

Greek Style Yogurt contains 3.6 g of protein per 100 g — about 5.4 g per 150 g serving.

With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g). Overall that places it in band C.

About 88 g of Greek Style Yogurt equals 100 kcal.

Per 100 g it has 4 g sugar and 8.8 g fat (5.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.