Gratin D'aubergines

Gratin D'aubergines by Picard has 152 kcal per 100 g. One serving (225 g) is about 342 kcal.

Gratin D'aubergines contains 4.4 g of protein per 100 g — about 9.9 g per 225 g serving.

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (3.5 g). Overall that places it in band B.

About 66 g of Gratin D'aubergines equals 100 kcal.

Per 100 g it has 2.4 g sugar and 12.9 g fat (3.2 g saturated). Fat provides 80% of its calories, so portion size matters most here.