Granary Loaf

Granary Loaf by M&S Eat Well has 252 kcal per 100 g. One serving (50 g) is about 126 kcal.

Granary Loaf contains 8.8 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — carbohydrates provide 77% of its calories (46.8 g per 100 g, of which 3.8 g is sugar). It also delivers 4.9 g of fiber.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (8.8 g). Overall that places it in band A.

About 40 g of Granary Loaf equals 100 kcal.

Per 100 g it has 3.8 g sugar and 2.2 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.