Fitness Crunchy Caramel

Fitness Crunchy Caramel by Nestlé has 390 kcal per 100 g. One serving (24 g) is about 92 kcal.

Fitness Crunchy Caramel contains 6.2 g of protein per 100 g — about 1.5 g per 24 g serving.

Yes — carbohydrates provide 72% of its calories (69.2 g per 100 g, of which 24 g is sugar). It also delivers 6.7 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (24 g), saturated fat (3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 26 g of Fitness Crunchy Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.