Milk Chocolate Fitness

Milk Chocolate Fitness by Nestlé has 378 kcal per 100 g. One serving (22 g) is about 85 kcal.

Milk Chocolate Fitness contains 6.7 g of protein per 100 g — about 1.5 g per 22 g serving.

Yes — carbohydrates provide 74% of its calories (69.7 g per 100 g, of which 24.5 g is sugar). It also delivers 5.5 g of fiber.

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (24.5 g), saturated fat (3 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 26 g of Milk Chocolate Fitness equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.