Other · Nutrition facts

Edelnuss Mix

by Metro

629 kcal per 100 g, with 21.5 g protein, 12.1 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Edelnuss MixNutri-Score CCompare
Amount

Showing values for 100 g

629 kcal
Calories
31% of a 2000 kcal day
21.5 g
Protein
14% of calories
12.1 g
Carbs
8% of calories
53 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar4.7g
Saturated fat5.1g26% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659.7mg14% DV
Calcium202.4mg16% DV
Iron3.5mg19% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182045953 · Data last verified:

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4337182045953

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Common questions

How many calories are in Edelnuss Mix?

Edelnuss Mix by Metro has 629 kcal per 100 g.

How much protein is in Edelnuss Mix?

Edelnuss Mix contains 21.5 g of protein per 100 g.

Is Edelnuss Mix a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Edelnuss Mix high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Edelnuss Mix low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Edelnuss Mix a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Edelnuss Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), saturated fat (5.1 g); points in favor come from fiber (9.4 g), protein (21.5 g). Overall that places it in band C.

How much Edelnuss Mix is 100 calories?

About 16 g of Edelnuss Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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