Other · Nutrition facts

Kalifornische Pistazien

634 kcal per 100 g, with 17.5 g protein, 15.6 g carbs and 54.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Kalifornische PistazienNutri-Score DCompare
Amount

Showing values for 100 g

634 kcal
Calories
32% of a 2000 kcal day
17.5 g
Protein
11% of calories
15.6 g
Carbs
10% of calories
54.3 g
Fat
79% of calories
Macro split
Protein 11%Carbs 10%Fat 79%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.1g
Saturated fat7.1g36% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium1011.5mg22% DV
Calcium107.2mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256554688 · Data last verified:

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4337256554688

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Common questions

How many calories are in Kalifornische Pistazien?

Kalifornische Pistazien by ja! has 634 kcal per 100 g.

How much protein is in Kalifornische Pistazien?

Kalifornische Pistazien contains 17.5 g of protein per 100 g.

Is Kalifornische Pistazien a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Kalifornische Pistazien high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Kalifornische Pistazien high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Kalifornische Pistazien a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Kalifornische Pistazien have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (7.1 g), sodium (680 mg); points in favor come from fiber (10 g), protein (17.5 g). Overall that places it in band D.

How much Kalifornische Pistazien is 100 calories?

About 16 g of Kalifornische Pistazien equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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