Cashewkerne Salz & Pfeffer

Cashewkerne Salz & Pfeffer by Rewe has 627 kcal per 100 g.

Cashewkerne Salz & Pfeffer contains 19.2 g of protein per 100 g.

Yes — 19.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (7.5 g); points in favor come from fiber (7.2 g), protein (19.2 g). Overall that places it in band C.

About 16 g of Cashewkerne Salz & Pfeffer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 627 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.