Noisettes Entières Blanches

Noisettes Entières Blanches has 650 kcal per 100 g.

Noisettes Entières Blanches contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (4.8 g), sodium (400 mg); points in favor come from fiber (11.6 g), protein (14.9 g). Overall that places it in band C.

About 15 g of Noisettes Entières Blanches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 650 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 325 kcal.

Per 100 g it has 4.3 g sugar and 62.2 g fat (4.8 g saturated). Fat provides 83% of its calories, so portion size matters most here.