Other · Nutrition facts

Croquetes De Carne

265 kcal per 100 g, with 12 g protein, 22 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 portion (64 g)
Good protein
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Croquetes De CarneNutri-Score CCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
18% of calories
22 g
Carbs
34% of calories
14 g
Fat
48% of calories
Macro split
Protein 18%Carbs 34%Fat 48%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.6g
Saturated fat4.5g22% DV
Sodium464mg20% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312515609 · Data last verified:

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Common questions

How many calories are in Croquetes De Carne?

Croquetes De Carne by Continente has 265 kcal per 100 g. One serving (64 g) is about 170 kcal.

How much protein is in Croquetes De Carne?

Croquetes De Carne contains 12 g of protein per 100 g — about 7.7 g per 64 g serving.

Is Croquetes De Carne a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Croquetes De Carne low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Croquetes De Carne high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Why does Croquetes De Carne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (464 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Croquetes De Carne is 100 calories?

About 38 g of Croquetes De Carne equals 100 kcal.

Is Croquetes De Carne high in sugar or fat?

Per 100 g it has 1.6 g sugar and 14 g fat (4.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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