Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290008409216 · Data last verified:
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Common questions
How many calories are in Schnitzel?
Schnitzel by Mama Of has 248 kcal per 100 g. One serving (100 g) is about 248 kcal.
How much protein is in Schnitzel?
Schnitzel contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Schnitzel a good source of protein?
Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Schnitzel low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Why does Schnitzel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Schnitzel is 100 calories?
About 40 g of Schnitzel equals 100 kcal.
Is Schnitzel high in sugar or fat?
Per 100 g it has 1.1 g sugar and 12 g fat (2.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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