Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036021265 · Data last verified:
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Common questions
How many calories are in Nuggets Soja?
Nuggets Soja by Garden gourmet has 236 kcal per 100 g. One serving (100 g) is about 236 kcal.
How much protein is in Nuggets Soja?
Nuggets Soja contains 13.1 g of protein per 100 g — about 13.1 g per 100 g serving.
Is Nuggets Soja a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Nuggets Soja low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Nuggets Soja a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Nuggets Soja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (13.1 g). Overall that places it in band A.
How much Nuggets Soja is 100 calories?
About 42 g of Nuggets Soja equals 100 kcal.
Is Nuggets Soja high in sugar or fat?
Per 100 g it has 0.7 g sugar and 12.5 g fat (0.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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