Other · Nutrition facts

Garden Gourmet La Panée Soja Format Familial 360g

by Nestlé, Garden gourmet, Herta, Le bon végétal

235 kcal per 100 g, with 12.3 g protein, 17.6 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 90 g (1 panée (90 g))
Good proteinHigh fiber
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Garden Gourmet La Panée Soja Format Familial 360gNutri-Score ACompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
12.3 g
Protein
22% of calories
17.6 g
Carbs
31% of calories
11.7 g
Fat
47% of calories
Macro split
Protein 22%Carbs 31%Fat 47%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar1.4g
Saturated fat0.8g4% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036724395 · Data last verified:

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Common questions

How many calories are in Garden Gourmet La Panée Soja Format Familial 360g?

Garden Gourmet La Panée Soja Format Familial 360g by Nestlé, Garden gourmet, Herta, Le bon végétal has 235 kcal per 100 g. One serving (90 g) is about 212 kcal.

How much protein is in Garden Gourmet La Panée Soja Format Familial 360g?

Garden Gourmet La Panée Soja Format Familial 360g contains 12.3 g of protein per 100 g — about 11.1 g per 90 g serving.

Is Garden Gourmet La Panée Soja Format Familial 360g a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Garden Gourmet La Panée Soja Format Familial 360g low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Is Garden Gourmet La Panée Soja Format Familial 360g a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Garden Gourmet La Panée Soja Format Familial 360g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12.3 g). Overall that places it in band A.

How much Garden Gourmet La Panée Soja Format Familial 360g is 100 calories?

About 43 g of Garden Gourmet La Panée Soja Format Familial 360g equals 100 kcal.

Is Garden Gourmet La Panée Soja Format Familial 360g high in sugar or fat?

Per 100 g it has 1.4 g sugar and 11.7 g fat (0.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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