Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290000060569 · Data last verified:
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Common questions
How many calories are in Empanado De Espinacas Y Queso?
Empanado De Espinacas Y Queso by Garden Gourmet has 230 kcal per 100 g. One serving (90 g) is about 207 kcal.
How much protein is in Empanado De Espinacas Y Queso?
Empanado De Espinacas Y Queso contains 10 g of protein per 100 g — about 9 g per 90 g serving.
Is Empanado De Espinacas Y Queso a good source of protein?
Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Empanado De Espinacas Y Queso low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Empanado De Espinacas Y Queso a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Empanado De Espinacas Y Queso have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (440 mg); points in favor come from fiber (4.9 g), protein (10 g). Overall that places it in band B.
How much Empanado De Espinacas Y Queso is 100 calories?
About 43 g of Empanado De Espinacas Y Queso equals 100 kcal.
Is Empanado De Espinacas Y Queso a good source of calcium?
It is a good source: 315.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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