Nuts & Seeds · Nutrition facts

Cranberry Nut Mix

556 kcal per 100 g, with 15 g protein, 32 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Cranberry Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
15 g
Protein
11% of calories
32 g
Carbs
23% of calories
40 g
Fat
66% of calories
Macro split
Protein 11%Carbs 23%Fat 66%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar20g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium519.4mg11% DV
Calcium69mg5% DV
Iron2mg11% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718226921956 · Data last verified:

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Common questions

How many calories are in Cranberry Nut Mix?

Cranberry Nut Mix by Nappa's has 556 kcal per 100 g.

How much protein is in Cranberry Nut Mix?

Cranberry Nut Mix contains 15 g of protein per 100 g.

Is Cranberry Nut Mix a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cranberry Nut Mix high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Cranberry Nut Mix high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Cranberry Nut Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cranberry Nut Mix a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Cranberry Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (7.2 g), protein (15 g). Overall that places it in band C.

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