Corn Cakes (with Sea Salt)

Corn Cakes (with Sea Salt) by Nature's Promise Bio has 341 kcal per 100 g. One serving (6 g) is about 22 kcal.

Corn Cakes (with Sea Salt) contains 6.5 g of protein per 100 g — about 0.4 g per 6 g serving.

Yes — carbohydrates provide 92% of its calories (84 g per 100 g, of which 0.6 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 29 g of Corn Cakes (with Sea Salt) equals 100 kcal. It is energy-dense, so small amounts add up quickly.