Other · Nutrition facts

Coconut Seaweed Crunch

by Marks & Spencer

561 kcal per 100 g, with 21.4 g protein, 39.8 g carbs and 33.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Coconut Seaweed CrunchNutri-Score CCompare
Amount

Showing values for 100 g

561 kcal
Calories
28% of a 2000 kcal day
21.4 g
Protein
16% of calories
39.8 g
Carbs
29% of calories
33.7 g
Fat
55% of calories
Macro split
Protein 16%Carbs 29%Fat 55%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar10.7g
Saturated fat4.7g24% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29124329 · Data last verified:

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Common questions

How many calories are in Coconut Seaweed Crunch?

Coconut Seaweed Crunch by Marks & Spencer has 561 kcal per 100 g.

How much protein is in Coconut Seaweed Crunch?

Coconut Seaweed Crunch contains 21.4 g of protein per 100 g.

Is Coconut Seaweed Crunch a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Coconut Seaweed Crunch a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Coconut Seaweed Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), sugar (10.7 g), saturated fat (4.7 g); points in favor come from fiber (6.6 g), protein (21.4 g). Overall that places it in band C.

How much Coconut Seaweed Crunch is 100 calories?

About 18 g of Coconut Seaweed Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Seaweed Crunch high in calories?

Yes — 561 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

Is Coconut Seaweed Crunch high in sugar or fat?

Per 100 g it has 10.7 g sugar and 33.7 g fat (4.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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