Other · Nutrition facts

Mélange Gourmet

by La Maison des Bistrots

545 kcal per 100 g, with 20 g protein, 33 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mélange GourmetNutri-Score CCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
15% of calories
33 g
Carbs
25% of calories
35 g
Fat
60% of calories
Macro split
Protein 15%Carbs 25%Fat 60%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar25g
Saturated fat4.2g21% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700146208878 · Data last verified:

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3700146208878

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Common questions

How many calories are in Mélange Gourmet?

Mélange Gourmet by La Maison des Bistrots has 545 kcal per 100 g.

How much protein is in Mélange Gourmet?

Mélange Gourmet contains 20 g of protein per 100 g.

Is Mélange Gourmet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Mélange Gourmet high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Mélange Gourmet low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange Gourmet a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mélange Gourmet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (25 g), saturated fat (4.2 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band C.

How much Mélange Gourmet is 100 calories?

About 18 g of Mélange Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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