Cheese & Tomato Pizza

Cheese & Tomato Pizza by Waitrose has 340 kcal per 100 g. One serving (81 g) is about 275 kcal.

Cheese & Tomato Pizza contains 14.3 g of protein per 100 g — about 11.6 g per 81 g serving.

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (437 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 29 g of Cheese & Tomato Pizza equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 357.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 145.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.