Cheese Cake Mix

Cheese Cake Mix by Marks And Spencer has 443 kcal per 100 g.

Cheese Cake Mix contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal); points in favor come from protein (10.6 g). Overall that places it in band C.

About 23 g of Cheese Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 7.1 g sugar and 13.2 g fat (1.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.