Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100514458 · Data last verified:
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Common questions
How many calories are in Snack Mix Original?
Snack Mix Original by Cheez-It has 448 kcal per 100 g. One serving (29 g) is about 130 kcal.
How much protein is in Snack Mix Original?
Snack Mix Original contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.
Is Snack Mix Original a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Snack Mix Original low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Snack Mix Original high in sodium?
Yes — 1069 mg of sodium per 100 g, about 46% of the daily value.
Is Snack Mix Original a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Snack Mix Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (3.4 g), sodium (1069 mg); points in favor come from fiber (3.4 g), protein (10.3 g). Overall that places it in band C.
How much Snack Mix Original is 100 calories?
About 22 g of Snack Mix Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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