Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024300031076 · Data last verified:
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Common questions
How many calories are in Oats & Honey?
Oats & Honey by Sunbelt Bakery has 444 kcal per 100 g. One serving (27 g) is about 120 kcal.
How much protein is in Oats & Honey?
Oats & Honey contains 7.4 g of protein per 100 g — about 2 g per 27 g serving.
Is Oats & Honey high in sugar?
Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Oats & Honey high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Oats & Honey a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Oats & Honey have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (29.6 g), saturated fat (9.3 g); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much Oats & Honey is 100 calories?
About 23 g of Oats & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats & Honey high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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